Berry Bang Smoothie

Berries are my favorite! They make a wonderful addition to desserts as toppings, can also be served standalone as a mixed-berry fruit platter or can be blended together to form sumptuous smoothies. 

A bit more about the ingredients

  • Red Grapes are packed with nutrients especially Vitamin C, K, and manganese while being almost completely fat free
  • Blueberries are quite low in calories while being a good source of Vitamin K,C and manganese
  • Yogurt is an excellent source of proteins, Vitamin B-6 and potassium.
  • You can add blackberries, raspberries or any other berries that are readily available. Berries are loaded with anti-oxidants and have excellent anti-inflammatory properties

Ingredients (Serves 2)

  • Red grapes: 1 cup
  • Blueberries: 1/2 cup
  • Yogurt: 1 cup
  • Milk: 1 cup
  • Honey: 1 tbsp (or to tate)

Process (5 minutes)

  • Blend grapes and berries in the mixer for a minute
  • Add yogurt and milk and blend once again
  • Serve cold and fresh!

I always believe that any dish is made with love from your heart rather than a recipe. So please try variants of this as it appeals to you! We are excited to learn about the variants. Please share with us in the comments below!

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